Shaftesbury Mindfulness Course Will Help You Tackle Lockdown Lows

A Shaftesbury psychotherapist is offering a six-week online course in mindfulness.

Judith Lask says many people are finding this third lockdown really tough. She says that her sessions can help people find ways to cope.

The course has been arranged by Donhead St Mary Village Hall Trust as part of their wellness programme and is being delivered using Zoom.

There’s more information here.