Four Weeks Of Free Yoga And Qi Gong At Castle Hill Green

The weather was much better yesterday for the first of four free yoga sessions at Shaftesbury’s Castle Hill Green.

These summertime sessions are arranged by Berwick St John yoga teacher, Kirsty Elliot. If you want to join in, there’s plenty of space. You will hear more in our audio report.

Kirsty Elliot

Yesterday, locals tried a traditional Chinese system of movements, breathing and meditation, called qi gong. Alfred’s Jeanette Hardiman spoke to expert practitioners and several participants to find out more.