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Shaftesbury Fitness Guru Laura Langley – Don’t Abandon Guilty Food Pleasures

Shaftesbury fitness expert Laura Langley offers more tips and advice on improving health and well-being as we prepare to return to a more normal life.

If you’re trying to trim down, you should not cut out all of the treats you enjoy, says Laura. She has some suggestions on how to make dieting easier.

(40:41)