Aquafit – Burning 1,000 Calories In 30 Minutes At Shaftesbury’s Open-Air Pool

Shaftesbury fitness expert Laura Langley of Wellness Shark explains why the Oasis Pool Aquafit workouts make a real difference to a fitness regime.

She is keen to rubbish suggestions that exercise in water is easier. “You can burn between 500 and 1,000 calories in a 30 to 60 minute session. I mean that’s insane,” she says.