Alfred shares more fitness tips from Laura Langley of Wellness Shark in Shaftesbury.
Today, Laura tells us how to exercise smarter. She explains how you can reduce the time on your workout without losing the benefits.
(37:42)
Alfred shares more fitness tips from Laura Langley of Wellness Shark in Shaftesbury.
Today, Laura tells us how to exercise smarter. She explains how you can reduce the time on your workout without losing the benefits.
(37:42)